We'll Help You Win More With Improved Mental Toughness...

  • Do you wish you could win more against the players you most want to beat, and improve your rating/ranking? 
  • Do you lose matches you have the physical skills to win due to choking, poor concentration, anger, giving up, low confidence, or the yips?
  • Do you feel frustrated at your underperformance, or helpless and confused in not knowing what to do?
  • Would you like to learn the performance skills that are the foundation for our success at work and in relationships as well?

Did you answer yes to any of these questions? If so, here's how we can help...

Free Resources

PACT Method Quick Guide

Our 'PACT Method Quick Guide' is an easy to understand introduction to the 4 Key Skills you need to improve mental toughness. 


'Mental Toughness Made Simple' Video Series

Each Sunday Mentally Tough Tennis founder Dr. Anthony Ross releases a new mental toughness video tip :-)


Online Courses

Off-Court Mental Fitness Challenge

Based on the 20-day challenge that Mentally Tough Tennis founder Dr. Anthony Ross implemented with the 2019-2020 North Carolina Men's program whose returning players had won 90% of their singles matches (an improvement of 25% compared to the previous year). Daily challenges are based on 5 key mental skills you can develop off court.


UTR Rise On-Court Training Class

Previously only taught to our individual and academy clients, for the first time we're offering you the chance to learn our On-Court ABC Routine system to help you ignite your UTR/Ranking (We've taught this to Junior world #1's, College national championship winning teams, ATP/WTA tour title winners, and private adult clients as well). 


Individual Consulting

Individual Consulting

Given the demand for our individual consulting now that we’re able to work on court with players anywhere in the world via Zoom, we’ll first need you to apply to work with our Head of Adult Player Development, Pat Flynn. If successful, we'll offer you a no obligation 30min Free Initial Assessment to learn more about you and explain our approach....


"Hi Pat. It works, it all consolidated under pressure and I played the best tennis ever under pressure. Just won the club championship final against my biggest rival who players really aggressively and to whom I always lose under pressure. He had 4 set points in the 1st set and on the deciding point I hit a cracking first serve and won the point. I then won the next set 4-0. Thanks again for the MT consulting""

Frank P
Proud Club Champion

"My hope when I engaged Mentally Tough Tennis was simply to bring a competitive advantage to my game. What I didn't expect was how easily the PACT skills would transfer to helping me improve my business performance as well"

Allan McPherson
Director: McPherson Group

"When I was about to step out to play Rafael Nadal on the centre court at the Australian Open there was no one I would rather have had in the locker room preparing me for that challenge than the MTT team "

Robert Kendrick
Former ATP tour player

"Had a great time at the MTT camp meeting great people, improving my competitive skills, and having a fantastic time."

Vanessa Reid
Tennis Lover

"Working with Pat has helpled me not only in tennis but also in many other areas of my life. My work requires me to navigate very high pressure situations that I've always struggled with. However, after working with MTT I've been able to perform at a level I didn't know was possible"

Tristan Curry

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