A Foundational Coach Guide to the PACT Method
Your introduction to understanding why trying to help your players get in the Zone/Ideal Performance State doesn't lead to long term mental toughness...and what to do instead
Booklet Inclusions:
Introduction
The Effect of Mental/Emotional Experiences Over Performance...
Controlling Emotions During Matches
Why Attempts to Control Emotions During Matches Don't Lead to Long Term Mental Toughness...
The Alternative
An Alternative (and Better) Way of Developing Mental Toughness...
Guide Author:
Dr. Anthony Ross
Anthony is a former Pepperdine All-American, Wimbledon competitor, and now tennis specific psychologist. Over the last 15 years Anthony has consulted to juniors of all standards including World # 1’s; National High School and NCAA championship winning teams and coaches; professionals winning ATP/WTA titles; as well as national organisations. He currently consults to North Carolina Men’s Tennis, SotoTennis Academy in Spain, and Voyager Academy in Australia. His current group of individual clients are averaging 1.2 UTR point improvements per 6 months.