PACT METHOD QUICK GUIDE
Your easy to understand introduction to the 4 key skills to improving mental toughness and achieving better results
Booklet Inclusions:
'P: Purpose'
Knowing what we're trying to achieve and why it's important to us
'A: Attentional Control
Being skilled at aiming and maintain our attention in the present
'C: Committed Action'
Committing to actions (processes) that continually increase the chance of success
'T: Tolerance'
Responding well to the difficult thoughts and feelings that are a major part of competing
Booklet Author:
Dr. Anthony Ross
Dr. Anthony Ross is a former Pepperdine All-American, Wimbledon competitor, and now tennis specific psychologist. Over the last 15 years Dr. Ross has consulted to juniors of all standards including World # 1’s (several have gone on to become Top 100 ATP/WTA pros including a Grand Slam singles champion); National High School and NCAA championship winning teams and coaches; professionals winning ATP/WTA titles; as well as national organisations. He currently consults to Tennis Australia Canberra Academy, North Carolina Men’s Tennis, SotoTennis Academy in Spain, and PJ Tennis Academy in Thailand.