PACT METHOD QUICK GUIDE

Your easy to understand introduction to the 4 key skills to improving mental toughness and achieving better results

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Booklet Inclusions:

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'P: Purpose'

Knowing what we're trying to achieve and why it's important to us

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'A: Attentional Control

Being skilled at aiming and maintain our attention in the present

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'C: Committed Action'

Committing to actions (processes) that continually increase the chance of success

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'T: Tolerance'

Responding well to the difficult thoughts and feelings that are a major part of competing

Booklet Author:

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Dr. Anthony Ross

Dr. Anthony Ross is a former Pepperdine All-American, Wimbledon competitor, and now tennis specific psychologist. Over the last 15 years Dr. Ross has consulted to juniors of all standards including World # 1’s (several have gone on to become Top 100 ATP/WTA pros including a Grand Slam singles champion); National High School and NCAA championship winning teams and coaches; professionals winning ATP/WTA titles; as well as national organisations. He currently consults to Tennis Australia Canberra Academy, North Carolina Men’s Tennis, SotoTennis Academy in Spain, and PJ Tennis Academy in Thailand.

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