Welcome to the Off-Court Mental Fitness Challenge

Based on the 20-day challenge that Anthony developed for the #2 ranked 2019-2020 North Carolina Men's college program whose returning players won 90% of their singles matches (an improvement of 25% compared to last year).

WEEK 1 PARTICIPATION COMPLETELY FREE
 

Off-Court Challenge Inclusions:

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Daily Challenges

Each day we'll release your daily challenge into your program app. On average challenges will be designed to be completed in 15-20min and during Week 1 we'll also have the option for you to join us live on Zoom.

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Challenge Type #1: Connecting With Purpose

To increase motivation, we all need clarity in what we want to achieve and why it's important to act according to what we value. These activities will help you do that.

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Challenge Type #2: Attention Strengthening Activities

These challenges will include activities that are of the sort that Novak Djokovic has said he practices each day and considers to be as important to his success as his physical training 

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Challenge Type #3: Creative Visualisations

These challenges will include creative visualisation activities that are of the sort that Bianca Andreescu reports she has practiced since she was 13 years old. 

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Challenge Type #4: Emotional Fitness Activities

Now is the perfect time to improve the most important skill of all to tennis success- Emotional Fitness. These challenges will encourage you to do just that...

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Challenge Type #5: Committed Actions

To compete effectively we not only need to aim and maintain our attention on a helpful target, we need also to commit helpful processes that increase the chance of success. In these activities we'll practice this process off the court.

Course Instructors:

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Dr. Anthony Ross (Ages 12 years and older)

Dr. Anthony Ross is a former Pepperdine All-American, Wimbledon competitor, and now tennis specific psychologist. Over the last 15 years Dr. Ross has consulted to players of all standards and ages including World Junior # 1’s (several have gone on to become Top 100 ATP/WTA pros including a Grand Slam singles champion); National High School and NCAA championship winning teams and coaches; professionals winning ATP/WTA titles; as well as national organisations. He currently consults to Tennis Australia Canberra Academy, North Carolina Men’s Tennis, SotoTennis Academy in Spain, and PJ Tennis Academy in Thailand.

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Pat Flynn (Ages 7-11 years)

Pat is a former professional player reaching a career high ATP world ranking of 390. Upon retirement Pat coached both on the professional tour and for Tennis Australia. More recently, his love of the game drew him back to competing, resulting in him becoming the Australian 50+ Seniors Champion and, at the age of 48, he became one of the oldest players in the world to qualify for a Pro Tour Event. As a Mentally Tough Tennis Certified Consultant Pat works with players over all standards and ages including Top 100 ATP players, as well as Voyager Academy in Sydney, Brisbane Boys College in Brisbane, and Applecross High School in Perth.

When Dreams Come True...

In 2019 former Mentally Tough Tennis client Brayden Schnur's dreams came true when he made the final of the New York Open ATP Tour Event. Here's the message he sent yo us:

"Unbelievable day! Still can't believe this...Thanks so much, this is all of OUR hard work paying off :-)"

 

21-Day Mental Fitness Challenge (For Players Aged 12 Years and Older)

Price: 7 Day Free Trial then $147 to Continue

Challenge Categories Include:

  • Connecting with Purpose
  • Attention Strengthening Activities
  • Creative Visualisations
  • Emotional Fitness Activities
  • Committed Actions
REGISTER NOW FOR FREE

35-Day Mental Fitness Challenge (For Players 12 Years and Older)

Price: 7 Day Free Trial then $247 to Continue

Challenge Categories Include:

  • Connecting with Purpose
  • Attention Strengthening Activities
  • Creative Visualisations
  • Emotional Fitness Activities
  • Committed Actions
REGISTER NOW FOR FREE

Future Stars (21-Day) Mental Fitness Challenge (For Players Aged 7-11 Years)

Price: 7 Day Free Trial then $147 to Continue

Challenge Categories Include:

  • Connecting with Purpose
  • Attention Strengthening Activities
  • Creative Visualisations
  • Emotional Fitness Activities
  • Committed Actions
REGISTER NOW FOR FREE

Free Bonus #1:

Mental Toughness Killers Quick Course (Usually $97)

Unlocked on Challenge Day 8...Because we’ve only got limited time to dedicate to seeing clients individually,  we’ve developed a 90min quick course based on how our initial private client consulting sessions typically unfold. So if you’re interested in learning our best strategies for responding to your/your child's biggest mental toughness killer quickly, this course gives participants access to the 6 core strategies that our clients of all ages and standards have found most helpful.

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Free Bonus #2:

ALL Challenge Completion Free Consultation (Usually $137)

As you can see in the image of a North Carolina Men's team player, we can track your Challenge completion. If you complete ALL Challenges, you'll unlock a Free 30min individual consultation with Anthony or Pat to ask any questions you have after you’ve completed the program. A 30min individual consult usually costs $137.

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Free Bonus #3:

Your Questions Answered ($97 Value)

Got any questions during the challenge? We've allocated time to communicate with you during your participation. Simply ask your question or leave your comment on any of the challenge pages and we'll get back to you personally asap :-)

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Cancel Registration During the Free Trial in Under 1min:

 

We're sure you'll love the opportunity to trial the Challenge activities and join us live on Zoom for up to 7 days. But if you decide not to join us for the paid portion of the Challenge, no worries. To avoid being charged, you can cancel your registration at any time in the 1st 7 days in 3 simple steps that take under 1min (We'll also remind you on Day 6 that your free trial will end in 24hr):

Step 1.) Log in to your Challenge Library and click on the icon in the top right hand corner of the page

Step 2.) Click on Settings and then Billing Options

Step 3.) Cancel your registration 

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Money Back Guarantee:

 

We're not happy if you aren’t. So if you choose to continue with us after your 7 day trial, but for any reason aren’t completely wrapped with your investment during the remainder of the Challenge, simply let us know at [email protected] within 30 days and we'll give your money back no questions asked :-)...

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21-Day Mental Fitness Challenge (For Players Aged 12 Years and Older)

Price: 7 Day Free Trial then $147 to Continue

Challenge Categories Include:

  • Connecting with Purpose
  • Attention Strengthening Activities
  • Creative Visualisations
  • Emotional Fitness Activities
  • Committed Actions
REGISTER NOW FOR FREE

35-Day Mental Fitness Challenge (For Players 12 Years and Older)

Price: 7 Day Free Trial then $247 to Continue

Challenge Categories Include:

  • Connecting with Purpose
  • Attention Strengthening Activities
  • Creative Visualisations
  • Emotional Fitness Activities
  • Committed Actions
REGISTER NOW FOR FREE

Future Stars (21-Day) Mental Fitness Challenge (For Players Aged 7-11 Years)

Price: 7 Day Free Trial then $147 to Continue

Challenge Categories Include:

  • Connecting with Purpose
  • Attention Strengthening Activities
  • Creative Visualisations
  • Emotional Fitness Activities
  • Committed Actions
REGISTER NOW FOR FREE

FAQ's:

Grateful Participants:

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21-Day Mental Fitness Challenge (For Players Aged 12 Years and Older)

Price: 7 Day Free Trial then $147 to Continue

Challenge Categories Include:

  • Connecting with Purpose
  • Attention Strengthening Activities
  • Creative Visualisations
  • Emotional Fitness Activities
  • Committed Actions
REGISTER NOW FOR FREE

35-Day Mental Fitness Challenge (For Players 12 Years and Older)

Price: 7 Day Free Trial then $247 to Continue

Challenge Categories Include:

  • Connecting with Purpose
  • Attention Strengthening Activities
  • Creative Visualisations
  • Emotional Fitness Activities
  • Committed Actions
REGISTER NOW FOR FREE

Future Stars (21-Day) Mental Fitness Challenge (For Players Aged 7-11 Years)

Price: 7 Day Free Trial then $147 to Continue

Challenge Categories Include:

  • Connecting with Purpose
  • Attention Strengthening Activities
  • Creative Visualisations
  • Emotional Fitness Activities
  • Committed Actions
REGISTER NOW FOR FREE