Unlock Your True Potential with The Optimal Performance Equation Course

Our course is an updated version of our previous PACT Method and ABC Routine based on 3 years of working with individual players of all levels. It is simple to understand and the skills and drills well-tested both on and off court.

Signing up means you will learn and practice the skills needed to become a better competitor on court. These skills include Awareness and Acceptance of your own Automatic Thoughts and Feelings, placing Attention on helpful targets, and being able to do helpful Actions no matter how you feel. 

This course has 12 Modules that are released every 2 weeks. A weekly Zoom call with Pat will explain (Week 1) and then reflect (Week 2) on how well you are implementing the skills. The course is focussed on how to practically apply mental toughness skills to help you compete effectively under the pressure of a match.