Unlock Your True Potential with The Optimal Performance Equation Course

Our course is an updated version of our previous PACT Method and ABC Routine based on 3 years of working with individual players of all levels. It is simple to understand and the skills and drills well-tested both on and off court.

Signing up means you can lead sessions that give players the skills needed to become better competitors. These skills include Awareness and Acceptance of our own Automatic Thoughts and Feelings, placing Attention on helpful targets, and being able to do helpful Actions no matter how we feel. 

This course has 12 Modules that you can use flexibly with your players. Each module has instructions for the coach to run a 1-2 hour session which can be done on and off court or off court only. You can email Pat with any questions throughout the course.