Developing Emotional Fitness vs Emotional Control...
One of the major ideas I focus on is the importance of helping players develop 'emotional fitness' rather than 'emotional control'...
Understanding the difference between these concepts and increasing skill in helping players develop 'emotional fitness' is usually the easiest and most powerful way that we can better help players develop long-term mental toughness...
So here's a clip of me discussing these ideas during my Tennis Australia Coaches Conference presentation...