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Encouraging Players to Control Emotions Not Working...Try This Instead

 

 

If your efforts to help your players control emotions haven’t helped them compete better, you’re not alone!

Instead of trying to reduce the intensity of difficult nerves and frustration when they show up during matches, here’s an alternative 3 step approach that you can advise your players to use…

In the video, I’ll also explain why this approach is helpful. And if you’d like a copy of the activity instructions to go here: https://www.mentallytoughtennis.com/notice-look-activity-signup

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Maria Sharapova's Defining Glory: The 2014 French Open

 

  

##This was an article I wrote in 2014 summarising Maria Sharapova's incredible mental toughness...

How fitting!

It would not have been quite right had Maria Sharapova completed one of the all-time great grand slam title runs in any other way.

A mighty struggle of over 3 hours; faced with the adversity of double faults at key times throughout the match; seeing the 2nd set slip from her grasp when so close to victory; but ultimately decided, like so often throughout her magnificent career, by her ability to respond to the adversities characteristic of 3-set encounters just a little better than her brave opponent.

Sharapova’s Remarkable Career 3-set Record...

Think of any quality associated with mental toughness and Maria Sharapova ticks the box:

Competes effectively when behind;

Competes effectively when not playing her best;

Competes effectively under pressure;

Competes effectively when in front;

Competes effectively through adversity.

In total,...

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Short Term vs Long Term Gains

 

  

Traditionally the field of Sport Psychology has recommended strategies like controlling difficult emotions to feel better- because we know when we feel better it’s easier to commit to helpful actions.

Similarly, the recommended goal to do with anxious, angry, or outcome thoughts has been to avoid or reduce them.

When done successfully this helps players in the short term.... but there are 2 problems with this approach that  tend to lead to big problems in the long term.

1.) Because the thoughts and feelings that show up during competition are based on the situation and our history within similar circumstances (including human evolutionary history), these strategies are very hard to do effectively when players most want them to work.

2.) In the long term players become less ‘fit’ in being able to tolerate internal difficulties, and more reliant on having to feel good to play good. This in turn tends to lead to players experiencing more...

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The Most Important Reflection Question to Ask Before Matches

 

 

If players' want to fulfil their potential, there is one question that is the most important of all for them to reflect on before they play matches.

And that is what this week's 'Mental Toughness Made Simple' video is about...

I hope you find it helpful :-)

 

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Nick Saviano's Poor Mental Toughness Advice

 

 

Recently I read Nick Saviano’s book ‘Maximum Tennis’ which had lots of great tips in it but in the book when he told the story of losing after having 3 match points during his 1st ever Wimbledon performance he gave some poor advice regarding what we should try to do when it comes to thinking about possible match outcomes during matches.

The advice Nick gives is among the most common ways I see coaches and parents accidentally hinder player mental toughness development.

You can check out the advice and what I think we should do instead in my latest ‘Mental Toughness Made Simple’ video. 

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Why Success In Tennis Is Much More About How Players Compete On Their Worst Day Than Their Best…

 

 

When Marco Cecchinato was down 2 sets to 0 against Marius Copil and fighting for survival during a tight 3rdset in the 1stround of the French Open I wonder if he ever imagined, having never won a Grand Slam match, the possibility of what might lay ahead if he could find a way to scrape out a victory.

My guess is probably not…

But 9 days later, he is still standing as the 1stItalian man to make a Grand Slam semi-final since 1978 after defeating Novak Djokovic in another amazingly gutsy effort.

His life changing run is a strong reminder of an often overlooked keys to tennis success….

This key is that because of the one on one match play structure of tennis, how players compete on their worst days is often more important that what they do on their best.

So, in golf for example (unless in a match play tournament), players’ performance over 4 rounds in averaged out to decide the placings. This means that golfers can often survive a round where their...

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Nadal's Superpower and How Players Can Develop It...

 

 

During the 2018 clay court season, Rafael Nadal broke another amazing record, becoming the first male player to win 50 straight sets on any one surface. Consider that in his last 46 sets on clay before yesterday, no opponent had reached a tie-break against him and just once had someone achieved a 7-5 loss and his mind boggling run seems even more astonishing.

It got me reflecting on the mental attribute required to achieve such a feat and one stood out.

 Relentlessness…

Andre Agassi described this attribute well in his book: ‘Open’. He said this about the difference between the great champions and the rest:

The more you can be present on every point. I think that’s why you see great champions separate themselves at the end of a set or at the end of a match, because they are the ones that aren’t changing in their execution. They are not assigning a value to any one point more than another. It is about what they do...

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The Most Important Mental Toughness Lesson You'll Ever Learn From Federer's 20th Slam Victory...

 

 What a rollercoaster!

And a classic case study for how in vital ways the field of sport psychology has set coaches, parents, and players up for failure when it comes to developing long-term mental toughness. But to understand why this is so, I need first to summarize the match and Federer’s experience of it.

Part 1- Federer’s Pre-Match Jitters

It was refreshing to hear Federer talk about how difficult he found the build up to the final.

He said, “Well I think my thoughts were all over the place all day, I was thinking what if I lost how horrible it would be to lose it, what if I won, it’s a late match start so I thought about this all day, I was so nervous going into this match.”

Part 2- Federer Looks To Make It An Early Night

With Federer off to a flyer as Cilic struggled to find his range in the cooler closed roof conditions, the 1stset was over in a flash. And early in the 2ndFederer looked like he was going to cruise to victory as he...

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The 2 Types of Mental Toughness...And Why We Need To Know the Difference

 

 

When we watch the ATP and WTA tour players compete, we have the privilege of watching the mentally toughest players on the planet.

And while it may not seem it while watching from the sidelines, playing at the highest level of the game brings huge levels of pressure that have caused many aspiring tennis players to be driven to mental weakness.

The reason that playing the game of tennis creates such huge pressure is that our human brain tends to interpret it more like a life and death situation, especially for those who commit so much of their lives to it.

But one thing I’ve learned over the years, is that even at the highest level, as we watch mentally tough players compete, there are 2 distinct types of mental toughness which are driven by different motivations and results in very different long term consequences both on and off the court.

I call these ‘Healthy Mental Toughness’ and ‘Unhealthy Mental Toughness’.

And while players...

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When Pain Becomes Shame: The Perils of Parent Conditional Regard

 

 

One of the most difficult things to go through as a tennis parent is to watch your child develop ‘avoidance focused coping defenses’. This occurs when players develop competitive adaptations such as excuses, tanking, perfectionism, and anger explosions as an unconscious way of reducing the stress of competition.

While any player can develop these responses to reduce the normal fears that are a part of competing, it’s important to be aware as a parent that it's MUCH more likely that children will develop these adaptations when a child’s fear of failure has become exaggerated due to what can be called ‘parent conditional regard’.

The devastating effects of parent conditional regard on children’s development are well researched and highly predictable…

Parent Conditional Regard and the Shame Emotion…

Parent conditional regard occurs when parents communicate love conditionally by tying special...

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