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The 2 Types of Mental Toughness...And Why We Need To Know the Difference



When we watch the ATP and WTA tour players compete, we have the privilege of watching the mentally toughest players on the planet.

And while it may not seem it while watching from the sidelines, playing at the highest level of the game brings huge levels of pressure that have caused many aspiring tennis players to be driven to mental weakness.

The reason that playing the game of tennis creates such huge pressure is that our human brain tends to interpret it more like a life and death situation, especially for those who commit so much of their lives to it.

But one thing I’ve learned over the years, is that even at the highest level, as we watch mentally tough players compete, there are 2 distinct types of mental toughness which are driven by different motivations and results in very different long term consequences both on and off the court.

I call these ‘Healthy Mental Toughness’ and ‘Unhealthy Mental Toughness’.

And while players...

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