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The 5 Mental Toughness Take Aways from Bianca Andreescu's Rapid Rise to the Top...
What an incredible rise to becoming the US Open champion it's been for Bianca Andreescu. At the start of this year she was ranked 178 in the world. She has spent several months out of the game with injury. Yet when it came to her biggest test, playing perhaps the game's greatest ever player in her own backyard, she was ready. And when Serena came storming back to set the crowd alight, despite doubts, despite nerves, Andreescu stood firm to finish the match in dominant style.
Andreescu again talked about how she prepares to respond best to the doubts and nerves that she faced in the final, as well as the importance of this type of training to her development as a player and competitor.
When asked about whether her mental skill was born or learned she said: "I was never as composed as I am now, or even a year ago, so (in addition to my meditation and visualisation training) I started seeking advice from other people...and I think that's been really helping me even...