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The Most Important Mental Toughness Lesson You'll Ever Learn From Federer's 20th Slam Victory...

 

 What a rollercoaster!

And a classic case study for how in vital ways the field of sport psychology has set coaches, parents, and players up for failure when it comes to developing long-term mental toughness. But to understand why this is so, I need first to summarize the match and Federer’s experience of it.

Part 1- Federer’s Pre-Match Jitters

It was refreshing to hear Federer talk about how difficult he found the build up to the final.

He said, “Well I think my thoughts were all over the place all day, I was thinking what if I lost how horrible it would be to lose it, what if I won, it’s a late match start so I thought about this all day, I was so nervous going into this match.”

Part 2- Federer Looks To Make It An Early Night

With Federer off to a flyer as Cilic struggled to find his range in the cooler closed roof conditions, the 1stset was over in a flash. And early in the 2ndFederer looked like he was going to cruise to victory as he...

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Federer vs Tiafoe US Open: 2 Vital Lessons

 

 

What a see-sawing affair that was to begin Roger Federer's US Open campaign...Federer was slow out of the blocks as he looked hesitant with his recent back problems and Tiafoe, to his credit took advantage.

In the 2nd and 3rd sets Federer gave the impression that he had slipper right back into his consistent 2017 groove totally dominating and having Tiafoe looking overwhelmed and appearing to look like he was headed for a comfortable 4 set victory.

Then, surprisingly, Federer's momentary drop in form had Tiafoe back in the match as we headed for a 5th. But when Federer got the break and held comfortably for the remainder he was on the doorstep of victory as he came to serve for the match.

This is where your child can learn 2 vital mental toughness lessons...

1.) Even The Greatest Of All Time Choke

Naturally, having only played 5 matches since Wimbledon and none in the last couple of weeks, Federer was a little edgy throughout the match. But to see him tighten so...

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The Psychology of Federer vs Wawrinka: 2017 Australian Open Men’s Semi Final

 

 

What a match!

With the 1st set in the bag Federer stepped it up to play a sublime 2ndset and looked like he had Wawrinka’s measure.

But early in the 3rdtwo things happened in quick succession that conspired to trigger Federer to tighten…

He found himself on the doorstep of a highly unexpected Slam final at the same time as Wawrinka was struggling with a tweaked knee and looked on the edge of folding.

In next to no time the comfort of a 2 sets to 0 lead and having Wawrinka down 0-30 on serve early in the third, switched to high pressure after missing that chance plus playing a loose game to lose serve and go down a break.

Suddenly Wawrinka was free-wheeling it and Federer had the huge pressure of trying to finish a match that he had in his control just a few minutes earlier along with the added pressure of playing an injured opponent.

And With This Came The Nerves…

Federer reported in his post match interview with Jim Courier, “What can I...

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What Parents Can Learn From Federer's Mental Attributes...

 

 

With Federer serving at 2 sets down, 3-3, 0-40 against Cilic I’d resigned myself to having seen the last of his Grand Slam runs. ‘Father time was finally having its way’ my mind was saying. But of course I should have known better…

After all, perhaps because of his physical genius, Federer’s mental prowess has always seemed undervalued.

That he was able to perform perhaps his greatest, most important escape act, this late in his career, once again serves as a strong reminder of how great a competitor he has been, and still is.

And it got me reflecting on his greatest career mental traits, and what parents can learn from this…

For me, yesterday’s quarter-final match was a snapshot of what I believe are his top 3:

1.) Resilience

In summing up the match, John McEnroe said it well, “Everything was going against him and he figured out a way to win.., It’s one of the best efforts I’ve ever seen”.

And if 1...

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The 1 Crucial Factor That Cost Federer Big Time Against Djokovic…

 

 

Before this match, I was curious to see many good judges predicting a Federer victory. And with Djokovic looking below par in the 3rd set, Federer had his chances to grab the match by the throat earning 2 break points at 3-4. But why did I feel, that even in these moments, Djokovic was a heavy favourite to go on and win the match? To answer this question, it’s important to first reflect on the dynamics of that commonly used word: CONFIDENCE.

 What is Confidence?

Confidence is simply the triggering of implicit memories of past outcomes in similar circumstances.

Implicit memories? What?

Implicit memories are memories that are created without us knowing we're remembering something (as opposed to explicit memories where we are aware that we are 'remembering' something).

For example, one type of implicit memory is called ‘procedural’ memory that relates to skill development...

An example of procedural implicit memory is learning...

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