If you have been following my suggestions you would have heard me talk a lot about what I call ‘Committed Actions’. These are the processes that players should commit to during points that increase the chance of improvement and success.
But what are the actions that players should commit to? At Mentally Tough Tennis we categorize them into 4 categories...and that’s what this week’s ‘Mental Toughness Made Simple’ video is about.
Two players have similar physical/technical skills...On a 1-10 Helpfulness Scale Player A has a strategy of 7 but is only a 3 on the ability to apply the strategy when faced with mental challenges, while Player B has a strategy of 3 but is a 7 on the ability to apply the strategy when face with mental challenges. If they play 10 times, how many times do you think each player would win?
I think player B wins nearly every time. The reason?
When players compete they are frequently faced with very challenging mental experiences (nerves, frustration, outcome thoughts, etc). What tends to happen for most players at all levels of the game is that very quickly they begin to act based on these difficult internal experiences. At this point how good one’s strategy is becomes largely irrelevant because they can’t apply it when ‘caught up’ in the unintentional difficult match related mental challenges...And because nearly every circumstance throughout...
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