WELCOME TO OUR FREE ARTICLES, VIDEOS, AND RESOURCES

Its where we share our best stuff about developing skills that support success in tennis and life...Sign up now to receive regular resources (specific to your role):

GET THE RESOURCES...

Federer vs Tiafoe US Open: 2 Vital Lessons

 

 

What a see-sawing affair that was to begin Roger Federer's US Open campaign...Federer was slow out of the blocks as he looked hesitant with his recent back problems and Tiafoe, to his credit took advantage.

In the 2nd and 3rd sets Federer gave the impression that he had slipper right back into his consistent 2017 groove totally dominating and having Tiafoe looking overwhelmed and appearing to look like he was headed for a comfortable 4 set victory.

Then, surprisingly, Federer's momentary drop in form had Tiafoe back in the match as we headed for a 5th. But when Federer got the break and held comfortably for the remainder he was on the doorstep of victory as he came to serve for the match.

This is where your child can learn 2 vital mental toughness lessons...

1.) Even The Greatest Of All Time Choke

Naturally, having only played 5 matches since Wimbledon and none in the last couple of weeks, Federer was a little edgy throughout the match. But to see him tighten so...

Continue Reading...

2 Mental Toughness Lessons From the Australian Open…What To Do and What Not To Do

 

 

1.) What To Do: Players should fight hardest when their opponent is trying to finish them off, because it’s more likely that they’ll play poorly at this time

It was a Major tournament master and a potential future star that taught us this huge competitive lesson to begin…

While so often players tap out and fold meekly when it gets time for their opponents to serve for the match (or close to it) champion veteran Stan Wawrinka and 17 year-old newcomer Alex De Minaur got tough at the right time and reaped the rewards.

For Wawrinka, down 4-3 40-15 in the 5thagainst a rampant Martin Klizan, the reward was a 6-4 in the 5thvictory. And his post match quote summed up the importance of fighting till the end when not playing your best, “Wasn't my best tennis today, but was fighting, trying to stay in the game, fighting a lot.”

For De Minaur, looking gone at 2 sets to 1 and 5-2 down in the 4th, he seemed to harness memories of Lleyton Hewitt at the...

Continue Reading...

3 Reasons Tennis Is Not A Game Of Perfect: Nishikori VS Murray

 

 

1.) We All Have Naturally Wandering Minds

It is hard for even the best players to continually commit actions to helpful process point after point because we all have a mind that is easily distracted…

And it looked today like both players were suffering frequent concentration lapses as the match ebbed and flowed one way then the other…

To help players improve skill in being able to aim and maintain attention on helpful processes throughout matches is simple to understand, but as we saw in today’s match, hard to do…

We simply get players to practice paying attention to present moment targets such as sounds, or physical sensations while stretching for as long as possible, while also encouraging them to recognize when they notice their attention has wandered, and return to the chosen target…

This improves attentional skill like fitness training strengthens muscles…

2.) Players Sometimes Get Caught Up in Nerves When Trying To Finish...

Continue Reading...