If a player's tendency to compete poorly stems from listening to the difficult passengers that often get on our bus during matches (or maybe even trying to kick them off the bus), this activity called ‘Thanking the Passengers’ is very helpful when practiced regularly.
As soon as a player recognises that they’re no longer committing to helpful actions during a match (such as your strategy or helpful cues), they should scan their mind for any difficult passengers commenting on the situation.
Typically we find that the nervous passengers say things like “you’re going to mess it up/don’t lose from here/don’t miss”, the frustration passengers say “that’s not good enough/that’s not fair”, and the helpless passengers say “there’s nothing you can do”. When players notice what their difficult passengers are saying (or yelling), they should simply thank them for their...
Amazing as it sounds, everything players need to know about developing mental toughness can be learned in a 2 min story about a bus driver...
Each day the bus driver selects his bus route and tries to drive his bus where it needs to go. The more the bus driver is in touch with why it is important to him to do his job well, the more motivated he will be to drive well (Key 1: Performance Aims).
To increase the chance of a successful trip the driver puts his attention on the road in front of him/her (Key 2: Present Moment Attention) and takes actions of steering and pressing the accelerator and brake in a way that takes the bus in the right direction (Key 3: Committed Action).
The bus driver stops the bus to pick up passengers at each bus stop. Different passengers get on depending on the stop. The driver doesn't have a say in who gets on the bus, everyone is welcome as long as they pay their money. Therefore, sometimes good passengers get on the bus...
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