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What an incredible rise to becoming the US Open champion it's been for Bianca Andreescu. At the start of this year she was ranked 178 in the world. She has spent several months out of the game with injury. Yet when it came to her biggest test, playing perhaps the game's greatest ever player in her own backyard, she was ready. And when Serena came storming back to set the crowd alight, despite doubts, despite nerves, Andreescu stood firm to finish the match in dominant style.

Andreescu again talked about how she prepares to respond best to the doubts and nerves that she faced in the final, as well as the importance of this type of training to her development as a player and competitor. 

When asked about whether her mental skill was born or learned she said: "I was never as composed as I am now, or even a year ago, so (in addition to my meditation and visualisation training) I started seeking advice from other people...and I think that's been really helping me even in tough sit...

1.) Practice Improving Attention Skills…

The 1^stbarrier to mental toughness is when our concentration lapses.

Players can lose concentration during matches when they get distracted by external causes (e.g., sounds), or also when their naturally wandering minds start thinking about things not to do with the match.

It’s quite amazing that although being able to aim and maintain attention on a helpful performance target is such a foundational requirement to successful performance…

And although we are regularly told to “Pay attention” during our developmental years, we rarely actually formally practice it.

This is a little like expecting someone to get fit without doing fitness training!

Here is a super simple way that players can develop attention skills during on-court sessions:

Step 1.) Make a rule that requires at least 5 seconds break between each rally.

Step 2.) Then during the break between each rally players should perform a single deep breath where their attention ...

One of the major ideas I focus on is the importance of helping players develop 'emotional fitness' rather than 'emotional control'...

Understanding the difference between these concepts and increasing skill in helping players develop 'emotional fitness' is usually the easiest and most powerful way that we can better help players develop long-term mental toughness...

So here's a clip of me discussing these ideas during my Tennis Australia Coaches Conference presentation...

There is NO more simple, powerful way for players to develop the 4 mental toughness foundations than through off-court attention activities.

Watch this video to see me complete a simple 'Sounds Attention' activity with USC All-American Jack Jaede...In the video I also explain to Jack how the activity relates to his development of mental toughness.

The 2014 Wimbledon Final…

When Novak Djokovic prepared to serve at 3-3 30-40 in the 5^thset against Roger Federer in the Wimbledon Final, imagine the internal challenges he would have encountered.

Being faced with the prospect of losing from 5-2 up in the 4^thset must have been a chaotic mental test.

But fighting off break point in that moment and going on to deny Federer’s awesome comeback was an incredible effort.

Djokovic’s Improved Statistics…

To explore how much Djokovic has improved in the last few years I decided to compare his results from 2008-2010, with those from 2011-Present…

Grand Slam/ATP 1000 results 2008-2010: 79% winning percentage

Grand Slam/ATP 1000 results 2011- Present: 90% winning percentage

While this 11% improved winning % is significant, looking specifically at his statistics against Federer, Nadal, and Murray reveals an even more important story…

2008-2010: Murray 1-3; Nadal 5-10; Federer 5-8

2010- Present: Murray 8-5; Nadal 12-7; Federer 12-5