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Varying Time Between Practice Rallies to Develop Competitive Skill...

 

 

 

Typically, when players miss a ball during practice, they tend to feed the next ball in quite quickly (generally a couple of secs) without intentionally refocusing before the start of the rally.

When players do this, however, they miss out on a great opportunity to develop basic competitive skills.

Here are 2 activities I complete with players regularly to help them practice intentionally refocusing and committing to a helpful process for each new rally.

Activity 1: 5 Secs Between Rallies

When players miss a ball they must take approximately 5 secs before they are allowed to feed the next ball

Players are instructed to use this time to ensure that they are explicitly focused and committed to a helpful process before starting the next rally.

The Benefit: Although players actually hit less balls during a session, they will actually hit more with quality during the same amount of time.

Additionally, this activity helps players partially practice their discrete...

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