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Did you see that Naomi Osaka lost her Madrid Masters match after leading 5-3 40-15 in the 3rd?

Thats right, even the world number 1 can snatch defeat from the jaws of victory :-)

Whats more, she only won 2 more points for the rest of the match...

And in my latest 'Mental Toughness Made Simple' video I reflect on the crucial lesson we can learn from Osaka's experience. It is, in my opinion, the most important factor in what separates the winners from the losers on any given day.

Check it out by clicking below:

If you would like to access to a video example and instructions for the activity that we find most useful in helping players apply these ideas during matches you can do so here :-)

 

 

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One of the biggest competitive challenges that a player can face is the Yips. I had a pretty bad serve but to make things worse I went through a period of my career whenI had the yips on my 2nd serve. I still remember the dread I felt stepping up to the line not knowing where it was going to go. Luckily if I hit my partner in the back of the head it was slow enough that it wouldn't hurt very much :-)

While I haven't found a single cure for the yips, there are 6 strategies that tend to help players reduce the effect, and sometimes beat the yips...Some of these also helped me cure my yips and get back my ordinarily bad serving over time :-)

Check out my video reflection and if you would like a Tip Sheet of the strategies I outline in the video you can access it here...

Have a great week :-)

Anthony

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One of the biggest challenges in tennis is effectively committing to processes that increase the chance of success throughout matches rather than getting caught up in the outcome...

In this week's video I'm going to walk you through how I promote player's ability to do this more effectively :-) And if you'd like to access the Competitor's Score Worksheet that I use in this video you can do so here...

Have a great week :-)

Anthony

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Today I want to focus on a crucial lesson we can take from what were in my opinion the 5 most important points of Fabio Fognini’s career last week in Monte Carlo. Now you might be thinking these points occurred during his amazing win against Nadal but they didn't.... Take a look at the video to find out :-)

If you would like to access to a video example and instructions for the activity that we find most useful in helping players apply these ideas during matches you can do so here :-)

And if you like to watch videos on YouTube you can subscribe to our new channel here: https://www.youtube.com/channel/UCUrdnz9GGavmCBhsVksVT0A

 

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Bianca Andreescu's Use of Key Words: Why Is It Helpful?

 

 

 

At it's core our mental toughness requires simply bringing our attention into the present at the start of a rally or point and choosing to commit to a helpful process (e.g., a technical cue like 'stay low', or a strategy such as 'rally deep and attack the short ball')  during the rally or point.

In this way the formula for mental toughness is Present Moment Attention + Helpful Committed Action = Mental Toughness

The Usefulness of Key Words...

And to increase the chance that we actually commit to helpful actions that increase the chance of success on each new point, it's a great idea to use a key word or words that remind us of the process that we're going to commit to.

To get the idea check out the video above where Bianca Andreescu reflects on her use of key words in committing to helpful actions, and Mentally Tough Tennis consultant Pat Flynn gives us the idea of how to use key words in our between point routine.

We've also put together a Worksheet...

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3 Simple Ways to Develop Mindfulness During On-Court Sessions and Physical Training

 

 

1.) Practice Improving Attention Skills…

The 1stbarrier to mental toughness is when our concentration lapses.

Players can lose concentration during matches when they get distracted by external causes (e.g., sounds), or also when their naturally wandering minds start thinking about things not to do with the match.

It’s quite amazing that although being able to aim and maintain attention on a helpful performance target is such a foundational requirement to successful performance…

And although we are regularly told to “Pay attention” during our developmental years, we rarely actually formally practice it.

This is a little like expecting someone to get fit without doing fitness training!

Here is a super simple way that players can develop attention skills during on-court sessions:

Step 1.) Make a rule that requires at least 5 seconds break between each rally.

Step 2.) Then during the break between each rally players should perform a...

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Dominic Thiem's Journey and the Importance of Values Based Decision Making...

 

 

 

When Dominik Thiem was 11 years old, his coach Gunter Bresnik decided that he was too defensive and on the path to becoming just an average player. So he instructed Thiem to i.) start hitting his backhand one-handed and ii.) hit every ball as hard as he could.

Thiem hardly won a match for the next 18 months as his ranking went from 3 in Austria for his age to somewhere in the 20's. Other coaches thought Bresnik was advising Thiem incorrectly and  other parents thought Thiem's parents (who are also coaches) were ill-informed and making a big mistake in letting Bresnik guide their son in this way.

In a 2016 interview Bresnik recalled, “I told his father, ‘If you go to a tournament and the people stop by and say who is this idiot who hits every ball as hard as possible?’ then we succeeded,” Bresnik said. “To make him hit the ball in the court is just a question of time. We needed to break down this barrier that he tries to put the ball...

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'A Star Is Born': Bianca Andreescu and the Importance of her Mental Training...

 

 

 

Wow!

The great Rod Laver's tweet said it all: "A star is born...What a fighter you are"

In becoming the first wildcard ever to win Indian Wells (the previous best efforts were Martina Hingis and Serena Williams who both made the semi-finals as wildcards) Bianca Andreescu has made it pretty clear that she is a new star in the women's game.

Throughout the tournament she has described that from a young age she trained for hours each day in meditation and visualisation (she has now reduced the amount to 15min per day). When asked about it she said, "Yeah, my mom introduced me to that when I was really young. I was maybe about 12. Ever since then I have been meditating. I do a lot of yoga, as well, and I think that really helps me just have a balanced life.I don’t only work on my physical aspect. I also work on the mental, because that’s also very, very important. It’s definitely showing through my matches where I’m staying in the present moment a...

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3 Key Mental Toughness Lessons From the 2019 Australian Open...

 

 

1.) Compete Your Hardest When Your Opponent Is Trying To Finish You, As This Is When It's Most Likely They'll Play Their Worst

As we saw in the final stages of the women's tournament, finishing close matches is hard, even for the best. And it was this fact that allowed Karolina Pliskova and Petra Kvitova to get back in their matches against Serena and Osaka. 

These 2 recoveries were my favourite efforts of the tournament. To do this, the key is to recognise the difficult thoughts that will surely arise when our opponents seem likely to finish us (e.g., Pliskova remarked that her head was 'already in the locker room' against Serena), and commit to taking actions that increase the chance of success on just the next point (and practice repeating these steps over and over.

2.) Choking is Rarely Fatal, So How Players Recover From Getting Tight Is Super Important

All players tend to get tight at least occasionally when finishing sets and matches...Federer struggled big...

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The Nadal and Kerber Show..How Players Can Best Respond to Helplessness...

 

 

Almost universally, coaches and parents report to me their advice to players regarding competing effectively includes the aim to control unintentional match related thoughts and feelings like nerves, frustration, and helplessness. For example, statements like: "Believe in yourself", "Stay calm", "Don't worry about the outcome", "Accept errors", Don't get frustrated at the wind", etc, etc.

While this is well-intentioned and sensible on the surface, a crucial question to reflect on in trying to help players improve is this:

How well does it work?

For example, I imagine that before their matches against Nadal and Kerber, Alex De Minaur and Kim Birrell's coaches advise included a combination of certain strategies to employ and also the message: "Believe In Yourself".

But as their respective matches unfolded, I wonder whether their dominant thoughts and feelings were more reflective of self-belief or helplessness.

I strongly suspect that no matter what their coaches did or...

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