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The 2 Foundations of Mental Toughness (Video Post)

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I often find myself saying to players that "the components of tennis mental toughness are relatively easy to understand but very hard to do"...

At it's core our mental toughness requires simply bringing their attention into the present at the start of a rally or point and choosing to commit to a helpful process (e.g., a technical cue like 'stay low', or a strategy such as 'rally deep and attack the short ball')  during the rally or point.

In this way the formula for mental toughness is Present Moment Attention + Helpful Committed Action = Mental Toughness

And the key reflection...

We must regularly check in at the end of rallies/points and ask the following question: Did I actually commit my actions to my chosen attention during the rally or point?

The bottom line is that, assuming that we know the processes that will most help us improve (in practice) and improve/win (in matches), the player who most frequently commits to repeating this simple formula in practice and...

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A Helpful Action to Improve Our Returning Response Time...

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Today we've got a short video for you to show you how I've been working on trying to improve my reaction time when I am returning. It's been working pretty well for me and I actually used this in winning a pretty big doubles tournament on the weekend :-)

I hope you find it helpful too...

Talk soon,

Pat

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